Adult Program

“You are an adult, a professional, immersed in the complexities and problems of life. And something is not quite right. Your mind may be weighed down with stress, your body is feeling its effects. Do you get irritated, angry at minor issues? Can you concentrate on a single issue without your thoughts wandering in a hundred directions? If that sounds like you, you may benefit from our unique program. We have an adult program designed specifically for professionals between the age of 25-55, who had always wanted to enroll in a Martial Arts class but never did. The program is not too demanding physically, and does not require the extreme flexibility of body movement. It is focused on getting you in shape and relieving stress, teaching you effective and practical self-defense in a safe, peaceful environment. Above all, it will discipline your mind, help you gain control of your feelings, habits, and attitudes. Join this unique program and watch your life change forever. Break through the limiting confines of your life and achieve a potential of happiness and positive living you never thought possible.”

The "Joslin’s Karate" Adult Program provides a great opportunity for grownups to become more physically fit; to develop both self-defense awareness and self-defense skill; to maintain a healthy, positive outlook… and to have a great time with other people who also enjoy these pursuits!

We teach our students to be safe by using a common sense approach to protection. This means understanding self-defense techniques, self-defense strategy, and conflict resolution techniques.

Another component is physical fitness. At the adult level, we work on muscle strength and toning; regaining flexibility and coordination; and developing stamina.

These important fitness qualities will help you avoid illness; give you more energy as you go through your day; and more reserve at the end of the day, to do the things you enjoy doing!

And, what makes it work, what holds it all together, is just that it’s so much fun. The teachers are really wonderful people. Ours is a friendship based system. You are sure to enjoy your Martial Art instruction at "Joslin’s Karate!"